http://blog.whitakerwellness.com/2010/02/health-by-chocolate/ Alternative medicine pioneer Julian Whitaker, MD, comments on what's going on in medicine today. Thu, 28 Apr 2011 17:45:22 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://blog.whitakerwellness.com/2010/02/health-by-chocolate/#comment-13 admin Mon, 29 Mar 2010 23:46:38 +0000 http://www.whitakerwellness.com/blog/?p=133#comment-13 Good question. An ounce--a couple of squares of a large bar, depending on the bar--is a reasonable amount. In one study, volunteers who ate a 1.6 ounce bar of dark chocolate with a high cocoa content daily for two weeks had improvements in arterial function. Good question. An ounce–a couple of squares of a large bar, depending on the bar–is a reasonable amount. In one study, volunteers who ate a 1.6 ounce bar of dark chocolate with a high cocoa content daily for two weeks had improvements in arterial function.

]]> http://blog.whitakerwellness.com/2010/02/health-by-chocolate/#comment-12 Patricia Sun, 21 Mar 2010 19:02:11 +0000 http://www.whitakerwellness.com/blog/?p=133#comment-12 Can you please give an example of what "moderation" means, especially to those of us considered "obese". We tend to not know the meaning of that word. So, is it 1 oz or a teaspoon? Thanks. Can you please give an example of what “moderation” means, especially to those of us considered “obese”. We tend to not know the meaning of that word. So, is it 1 oz or a teaspoon? Thanks.

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