Archive for March, 2012

“Miracles Happen at the Whitaker Wellness Institute”

Friday, March 23rd, 2012

I opened the Whitaker Wellness Institute in 1979. My first Back to Health Program consisted of just nine patients who stayed with me for two weeks. We exercised together, ate meals prepared to my specifications, and I gave talks on various topics. I was amazed at the power of lifestyle changes as my patients lost weight, got off drugs, and experienced marked improvements in their quality of life.

Diet and exercise—plus targeted nutritional supplements—are still cornerstones of the clinic. Patients continue to come and stay for one to three weeks, eat healthy meals prepared by our gourmet chef, engage in exercise, and attend lectures, workshops and a plethora of therapies. Being totally immersed in a wellness lifestyle—especially when you’re surrounded by others who share your challenges and goals—is the easiest way to break old habits and establish new ones. Our patients invariably feel better, lose weight, and gain confidence that they can do this on their own once they return home. Whitaker Wellness is, in a sense, a rejuvenation boot camp.

I want to share with you one of the many letters that I have received from patients who had life-changing experiences after coming to the Whitaker Wellness Institute. This one is from a woman with a long history of diabetes.

“Turning Challenges Into Blessings!”

“I went to the Whitaker Wellness Institute for help with my diabetes, and blood pressure. I’d also been gaining weight and my legs had swollen up like posts. I had so much discomfort that I went to local doctors to try to find what was causing it and tried a variety of different medications, but nothing helped.

“At the Whitaker Wellness Institute, I got the help I needed! My medical doctor there, who is trained in Western and holistic medicine, helped me get off insulin. Yes, I stopped all insulin! I had been taking 170+ units of insulin per day, but my blood sugar was still high, in the 200-300 range. Now it is lower than that—without taking insulin—and my body is now learning to handle its own insulin, with a boost from the vitamins.

“Yes, I am on a diet, but far from an impossible one. I eat vegetables, fruit, meat, nuts, juice, etc., so it’s easy and healthy. I know a lot of my excess weight was built-up fluids, but I’ve lost 23 pounds since changing my diet. I am not thin, nor do I expect to be. But thinner and healthier I do expect!

“Miracles Happen”

“If you have health challenges, the Whitaker Wellness Institute is the place to help you tackle them. It’s not an easy fix, but it is well worth the time and effort. This experience will benefit me for the rest of my life, and I wasn’t alone. I saw many others who were in treatment with me at Whitaker Wellness receive a new lease on life. Miracles happened both weeks I was there—people with all kinds of health conditions getting stronger and better.” — Neena

Miraculous Alpha Lipoic Acid

Friday, March 9th, 2012

The term “miracle drug” has been loosely applied to everything from aspirin and penicillin to statins and COX-2 inhibitors. But I want to tell you about a nutritional supplement that truly is miraculous: alpha lipoic acid (also called lipoic acid or ALA).

Lipoic acid is a potent antioxidant that, unlike most antioxidants, is both water- and fat-soluble, making it active in virtually every cell in the body. In addition to neutralizing harmful free radicals, lipoic acid regenerates and increases levels of vitamin C, vitamin E, coenzyme Q10, and glutathione.

But that’s not all. Lipoic acid is also a mitochondrial powerhouse. It not only protects your energy-producing factories from free radical damage, it also helps “prep” the fuel burned in the mitochondria and increases the amount of energy generated. Furthermore, it has a unique ability to neutralize toxins, chelate heavy metals, and protect against DNA damage. These multiple actions make lipoic acid a valuable ally against diabetes, liver damage, cancer, and a host of other diseases — it even slows down aging.

Diabetics’ Best Friend. I had to limit lipoic acid to just one use, it would be for the treatment of diabetes. This supplement not only improves insulin sensitivity and lowers blood sugar, it is also an excellent treatment for deterioration of the arteries, eyes, and especially the nerves that plague so many patients with diabetes.

Bill, a former patient, had such severe diabetic neuropathy that he had constant pain and limited sensation in his limbs, his left leg dragged when he walked, and he was continually dropping things. He started taking lipoic acid after reading about it in this newsletter. Shortly thereafter, the pain subsided, his sensation improved, and his coordination returned.

Incredible as this may seem — especially for a condition that patients are told cannot be treated — it’s an everyday occurrence at the Whitaker Wellness Institute. Used intravenously or as an oral supplement, lipoic acid very effectively reduces pain, numbness, burning, and other unpleasant sensations of neuropathy.

A Lifesaver for Failing Livers. Lipoic acid also shines in the treatment of liver problems. This is most dramatically illustrated by the story of John and Eunice, who were admitted to the hospital in acute liver failure after inadvertently eating Amanita verna, the highly toxic “Destroying Angel” wild mushroom.

Lucky for them, their care was turned over to Burton Berkson, MD, PhD, a medical resident and one of the few doctors in the US at the time who was familiar with the use of lipoic acid for the treatment of liver failure. Although he had been told by the hospital’s chief doctor that nothing could be done for them and that John, who had eaten several mushrooms, would definitely die, Dr. Berkson tracked down some lipoic acid and treated John and Eunice with IV infusions. Within days, they left the hospital completely well. I interviewed them 20 years after this incident, and both were doing just fine.

By using this unconventional treatment, Dr. Berkson ruffled a few feathers. The chief doctor dismissed the role of lipoic acid stating, “They would have come around anyway.” He also refused to allow Dr. Berkson to administer lipoic acid to another couple with the same diagnosis soon thereafter. Dr. Berkson treated them anyway, and it saved their lives. For this good deed, he was rewarded with a furious admonition and labeled a troublemaker.

Rejuvenate Your Liver with Lipoic Acid. We need more troublemakers like Dr. Berkson. Today, he is an internationally recognized clinical expert in the use of lipoic acid, and has helped thousands of patients with liver problems such as hepatitis B and C, autoimmune hepatitis, primary biliary cirrhosis, and primary sclerosing cholangitis. We use several of his protocols here at Whitaker Wellness, including “triple therapy,” a combination of lipoic acid, silymarin, and selenium that reliably lowers liver enzymes and viral loads and improves symptoms.

A few years ago, I told a teacher at my kids’ school who had hepatitis C and was not responding to conventional treatments about “triple therapy.” Within a couple of weeks of starting on it, he began to feel much better, and his blood workup showed marked improvements. His doctor’s response when he told him what he was doing? “That can’t be true.”

Many More Benefits. This short newsletter can barely scratch the surface of this remarkable supplement. Lipoic acid is also an excellent preventive and adjunct therapy for cardiovascular disease, AIDS and immunosuppression, vision problems such as cataracts and glaucoma, and neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease. Other current areas of research include lipoic acid’s ability to increase energy, decrease appetite, and inhibit inflammation-related bone loss.

For all of these reasons and more, I recommend that everyone over age 45, no matter how healthy they are, include alpha lipoic acid in their daily supplement regimen.

Diet and Supplements for High Triglycerides

Monday, March 5th, 2012

You probably know your cholesterol level, but what about your triglycerides? If your level of this blood fat is higher than 150 mg/dL, you may be at increased risk of cardiovascular disease and metabolic syndrome. Very high levels can even lead to pancreatitis, a painful inflammation of the pancreas. Fortunately, lowering triglycerides is relatively easy—and drug-free approaches are the safest, most effective way to go about it.

First, be aware that certain drugs, such as diuretics, estrogen, tamoxifen, glucocorticoids, and beta-blockers, drive up triglycerides, so talk to your doctor if you’re on any of these medications.

Next, reduce your intake of sugar and other refined carbohydrates. These foods cause spikes in blood sugar, and excess blood sugar is converted to triglycerides (which are then stored as fat and contribute to weight gain). You should also cut back on alcohol, engage in regular aerobic exercise, and lose weight—all of which lower triglyceride levels.

Finally, take fish oil (4–8 g) and/or niacin (500–1,500 mg). Both of these supplements have been shown in numerous clinical trials to reduce triglycerides by up to one-third.

Look for the recommended supplements in your local health food store, online, or by calling (800) 810-6655.