Archive for the ‘Nutritional Supplements’ Category

Miraculous Alpha Lipoic Acid

Friday, March 9th, 2012

The term “miracle drug” has been loosely applied to everything from aspirin and penicillin to statins and COX-2 inhibitors. But I want to tell you about a nutritional supplement that truly is miraculous: alpha lipoic acid (also called lipoic acid or ALA).

Lipoic acid is a potent antioxidant that, unlike most antioxidants, is both water- and fat-soluble, making it active in virtually every cell in the body. In addition to neutralizing harmful free radicals, lipoic acid regenerates and increases levels of vitamin C, vitamin E, coenzyme Q10, and glutathione.

But that’s not all. Lipoic acid is also a mitochondrial powerhouse. It not only protects your energy-producing factories from free radical damage, it also helps “prep” the fuel burned in the mitochondria and increases the amount of energy generated. Furthermore, it has a unique ability to neutralize toxins, chelate heavy metals, and protect against DNA damage. These multiple actions make lipoic acid a valuable ally against diabetes, liver damage, cancer, and a host of other diseases — it even slows down aging.

Diabetics’ Best Friend. I had to limit lipoic acid to just one use, it would be for the treatment of diabetes. This supplement not only improves insulin sensitivity and lowers blood sugar, it is also an excellent treatment for deterioration of the arteries, eyes, and especially the nerves that plague so many patients with diabetes.

Bill, a former patient, had such severe diabetic neuropathy that he had constant pain and limited sensation in his limbs, his left leg dragged when he walked, and he was continually dropping things. He started taking lipoic acid after reading about it in this newsletter. Shortly thereafter, the pain subsided, his sensation improved, and his coordination returned.

Incredible as this may seem — especially for a condition that patients are told cannot be treated — it’s an everyday occurrence at the Whitaker Wellness Institute. Used intravenously or as an oral supplement, lipoic acid very effectively reduces pain, numbness, burning, and other unpleasant sensations of neuropathy.

A Lifesaver for Failing Livers. Lipoic acid also shines in the treatment of liver problems. This is most dramatically illustrated by the story of John and Eunice, who were admitted to the hospital in acute liver failure after inadvertently eating Amanita verna, the highly toxic “Destroying Angel” wild mushroom.

Lucky for them, their care was turned over to Burton Berkson, MD, PhD, a medical resident and one of the few doctors in the US at the time who was familiar with the use of lipoic acid for the treatment of liver failure. Although he had been told by the hospital’s chief doctor that nothing could be done for them and that John, who had eaten several mushrooms, would definitely die, Dr. Berkson tracked down some lipoic acid and treated John and Eunice with IV infusions. Within days, they left the hospital completely well. I interviewed them 20 years after this incident, and both were doing just fine.

By using this unconventional treatment, Dr. Berkson ruffled a few feathers. The chief doctor dismissed the role of lipoic acid stating, “They would have come around anyway.” He also refused to allow Dr. Berkson to administer lipoic acid to another couple with the same diagnosis soon thereafter. Dr. Berkson treated them anyway, and it saved their lives. For this good deed, he was rewarded with a furious admonition and labeled a troublemaker.

Rejuvenate Your Liver with Lipoic Acid. We need more troublemakers like Dr. Berkson. Today, he is an internationally recognized clinical expert in the use of lipoic acid, and has helped thousands of patients with liver problems such as hepatitis B and C, autoimmune hepatitis, primary biliary cirrhosis, and primary sclerosing cholangitis. We use several of his protocols here at Whitaker Wellness, including “triple therapy,” a combination of lipoic acid, silymarin, and selenium that reliably lowers liver enzymes and viral loads and improves symptoms.

A few years ago, I told a teacher at my kids’ school who had hepatitis C and was not responding to conventional treatments about “triple therapy.” Within a couple of weeks of starting on it, he began to feel much better, and his blood workup showed marked improvements. His doctor’s response when he told him what he was doing? “That can’t be true.”

Many More Benefits. This short newsletter can barely scratch the surface of this remarkable supplement. Lipoic acid is also an excellent preventive and adjunct therapy for cardiovascular disease, AIDS and immunosuppression, vision problems such as cataracts and glaucoma, and neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease. Other current areas of research include lipoic acid’s ability to increase energy, decrease appetite, and inhibit inflammation-related bone loss.

For all of these reasons and more, I recommend that everyone over age 45, no matter how healthy they are, include alpha lipoic acid in their daily supplement regimen.

Benefits of B Vitamins

Friday, February 17th, 2012

B-complex vitamins are the Rodney Dangerfield of nutritional supplements—they don’t get no respect. All multivitamins contain a smattering of B vitamins, so what else do you need to know? Actually, there’s a lot of new research, especially on folic acid, vitamin B12, and vitamin B6. Here are 5 reasons why you should be taking these three vitamins—and at dosages higher than what you’re likely taking now.

1. Stay Mentally Sharp
We lose about two percent of our brain volume every decade as we get older. Although this is a normal part of aging, accelerated atrophy is linked with Alzheimer’s disease and dementia. British researchers studied annual blood tests and MRI scans of older men and women and found that those with the lowest blood levels of vitamin B12 had a sixfold greater risk of excessive brain volume loss.

2. Prevent Cardiovascular Disease
An elevated level of homocysteine—a toxic amino acid that damages the arteries—is a well-established risk factor for cardiovascular disease. Several clinical trials have demonstrated that supplemental folic acid and vitamins B6 and B12, which lower homocysteine, reduce risk of stroke, heart attack, and other cardiovascular problems.

3. Boost Your Energy
Vitamin B12 is an excellent energy booster. We offer B12 and magnesium injections at the clinic, and they’re so energizing that some patients learn how to self-inject so they can continue them at home. High doses of oral B12 also improves energy, especially in people who have low levels to begin with.

4. Lift Your Mood
Folic acid, B6, and B12 also improve mood. These vitamins play an indirect, but critical role in the formation of serotonin and other neurotransmitters, and deficiencies—as well as high levels of homocysteine—are linked with mood disorders. Although B-complex vitamins are not a stand-alone treatment for depression, they’re an important adjunct.

5. Get a Handle on Migraines
Researchers from “Down Under” have discovered that people who have migraines with aura are more likely to have mutations in a gene that leads to elevated levels of homocysteine. When they gave these migraine sufferers high doses of folic acid, vitamin B6, and vitamin B12 for six months, their homocysteine levels fell by 39 percent and their migraine disability scores were cut in half.

How much should you take?
Forget about the RDAs. As an example, the RDA of B12 for adults is just 2.4 mcg per day. Dutch researchers found that normalizing a mild B12 deficiency, however, required between 647 and 1,032 mcg—300–500 times more than the RDA!

Solutions for 10 Common Health Concerns

Wednesday, February 8th, 2012

Since I opened the doors of the Whitaker Wellness Institute in 1979, I’ve been fine-tuning my treatment approaches for a variety of common health concerns. And for the last two decades, I’ve shared these protocols with the thousands of patients that came to the clinic. I’ve compiled a simple, at-a-glance list of supplements and other therapies for 10 common health problems. Remember, these recommendations should be added to a potent daily multivitamin and mineral supplement, a healthy diet, and regular exercise.

Doses listed are for daily consumption and should be taken in divided doses with meals unless otherwise noted.

Age-Related Memory Loss

*Acetyl-l-carnitine 1,000–1,500 mg
*Alpha-glycerylphosphorylcholine (alpha-GPC) 250 mg
*Choline (alpha-GPC) 250 mg
*Curcumin 1,000–2,000 mg, or curcumin phytosome 500–1,000 mg
*Fish oil 2–4 g Ginkgo biloba 120–160 mg
*Niacinamide 500 mg, 3–6 times per day
*Phosphatidylserine 100–200 mg
*Vinpocetine 10–30 mg

Blood Pressure Support

*Balance3 2–4 tablets (taken at bedtime if drowsiness occurs)
*Coenzyme Q10 (CoQ10) 200–300 mg
*L-arginine 2,000–6,000 mg (do not use if you are taking nitroglycerin)
*Low Sodium V8 Juice 8–12 ounces
*Reishi mushroom (as directed)

Blood Sugar Support

*Vanadyl sulfate 100 mg
*Alpha lipoic acid 600–1,200 mg (higher dose for extra support)
*Chromium 400 mcg
*Cinnamon 1,000–2,000 mg
*Gymnema sylvestre 400 mg
*Benfotiamine 150–450 mg
*Berberine 1,500 mg
*Hyperbaric oxygen therapy and infrared light therapy (for complications)+

Cardiovascular Health

*CoQ10 200–300 mg
*Fish oil 4–6 g
*B-complex vitamins: B6 75–125 mg, B12 150–2,000 mcg, folic acid 800–6,000 mcg
*L-carnitine 1,000 mg
*Magnesium 500–1,000 mg
*Enhanced external counterpulsation (EECP)+

Cholesterol Support

*Flaxseed ¼ cup, freshly ground
*Niacin 500–2,000 mg
*Plant sterols 1,500–2,000 mg
*Red yeast rice 1,200–2,400 mg (take with 100–200 mg of CoQ10)

Digestive Health

*Digestive enzymes (as directed, for gas and bloating)
*Deglycyrrhizinated licorice (DGL) 1 chewable tablet before meals (for heartburn/indigestion) *Probiotics (as directed, for overall digestive health)
*Flaxseed ¼ cup, freshly ground (for regularity)

Fatigue/Low Energy

*Low-dose naltrexone (LDN) 3–4.5 mg (requires a prescription)
*Magnesium 500–1,000 mg
*Ribose 10–15 g
*Vitamin D 2,000–5,000 IU

Mood Support

*Dilantin 100–200 mg (requires a prescription)
*Fish oil 4–6 g
*S-adenosyl-methionine (SAMe) 400–800 mg (between meals)
*5-HTP 50–100 mg (at bedtime)
*St. John’s wort 600–900 mg (check for drug interactions)

Pain

*Univestin (Chinese skullcap/acacia extract) 500 mg
*Curcumin 1,500–2,000 mg, or curcumin phytosome 500–1,000 mg
*Fish oil 4–8 g
*Frequency specific microcurrent (FSM) therapy (also called microcurrent therapy)+
*High-intensity laser therapy+
*DMSO (topical)

Respiratory Health

*Fish oil 4–6 g
*N-acetyl cysteine 300–600 mg
*Quercetin 250–500 mg
*Stinging nettles 200–500 mg
*Magnesium 500–1,000 mg
*Saline nasal spray/neti pot

Weight Loss

*Restrict/eliminate sugars and starches
*Green tea (GreenSelect Phytosome) 300 mg
*Irvingia gabonensis 300 mg
*Saffron extract 180 mg

+ Must be administered in a physician’s office.

Seeing Past Cataracts

Tuesday, January 17th, 2012

Cataracts Quiz

What are the most effective supplements in treating cataracts?
 
1)       Vitamin C
2)       Vitamin E
3)       Beta carotene
4)       All of the above
 
The answer is 4: All of the above.

It’s easy to take your eyes for granted. After all, most of us have been blessed with the gift of sight since birth. Our eyes don’t require much maintenance, and even if you don’t have 20/20 vision, corrective lenses are an easy fix.

But things do go wrong. My patients are frequently asking for solutions to various eye problems, cataracts in particular. Here is a brief overview of this common condition and natural remedies that can help.

Cataracts Are Not Inevitable
Cataracts, or opacities of the lens of the eye, are another common problem associated with aging. More than half of all Americans in their 80s either have cataracts or have had surgery to replace the clouded lens. I’m not going to knock cataract surgery because people see much, much better afterward. But isn’t prevention a better idea?

Lifestyle Changes make a Huge Difference
Smoking, abdominal obesity, diabetes, hypertension, and a whole list of drugs are linked with increased risk of developing cataracts and other vision problems. Nutrition is also important. We’ve known for years that taking a daily supplement containing relatively high doses of vitamin C, vitamin E, beta-carotene, zinc, and copper lowers risk of cataracts and related vision loss, but nutritional research has gone far beyond these basic vitamins and minerals.

A recent study found that older women who had the highest levels of lutein and zeaxanthin were about a third less likely to have cataracts. And in a recent nine year placebo-controlled clinical trial, people who took a daily multivitamin/mineral supplement were much less likely to have developed the most common type of cataracts than those who took a placebo.

Another therapy worth trying is N-acetyl-carnosine. Advanced glycation endproducts (AGEs), caused by the crosslinking of proteins, is another degenerative process that damages the lens. Carnosine is a natural amino acid combo that inhibits AGE formation. Several studies show that when carnosine eye drops are used twice a day in eyes affected by cataracts, improvements are often noted in both vision and lens opacity.

The common thread running throughout is nutrition. Therefore, my number-one recommendation for both treating and staving off cataracts and other vision problems is to improve your diet and take a comprehensive supplement aimed at vision health. It’s never too early to start. Don’t wait until you’re having problems to take action—by then it may be too late.

Is Gluten Getting You Down?

Monday, November 7th, 2011

Gluten intolerance is an inherited autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and barley. (Oats used to be considered a culprit, but no longer are.) When people with this condition eat gluten, their immune systems are activated and the resulting inflammatory response damages or destroys the villi that line the small intestines and allow nutrients to be absorbed.

A Chameleon of a Disease. Incidence of gluten intolerance is widespread. Upwards of 15 percent of Americans suffer with this condition. And, as I learned at a medical conference I recently attended, only about five percent of these people have been diagnosed and treated. According to experts at the University of Chicago Medical Center, it takes an average of 11 years to identify gluten intolerance, and the typical child sees eight pediatricians before getting an accurate diagnosis.

Although many patients, especially children, have bloating, abdominal pain, canker sores, diarrhea, or constipation, others have no gastrointestinal (GI) issues. Instead, they may experience seemingly unrelated weight loss, stunted growth, iron-deficiency anemia, bone pain, fatigue, thinning hair, or itchy skin. Affected individuals may also have neurological problems such as numbness, depression, anxiety, ADHD, autism, even seizures, dementia, and psychotic episodes. But all of these are signs of nutritional deficiencies brought on by malabsorption due to damaged villi.

A Sure Cure. The good news is that gluten intolerance is one of the few medical conditions for which we have a cure that is 100 percent effective for 100 percent of affected patients. All you have to do is eliminate gluten from your life. This is the only thing that will allow the villi to recover and regenerate.

Wheat, in particular, can be challenging for most Americans because breads, cereals, crackers, and the like have become dietary staples. Beyond the obvious sources, gluten is also present in many sauces, flavorings, and prepared foods, including soy sauce, beer, and frozen French fries.

You Do Have Options. You can buy flour and baked goods made of brown rice, almonds, potatoes, quinoa, and other gluten-free grains. And thanks to increasing awareness, many products are now carrying gluten-free labels. Furthermore, this way of eating is healthier overall.

Because this condition is a recipe for nutritional deficiency, it’s imperative that you also take a good daily multivitamin and mineral supplement, along with extra vitamin D, B-complex vitamins, and probiotics.

At Whitaker Wellness, we test our patients with suspicious symptoms and, if indicated, counsel them in appropriate diet changes. Sure, a gluten-free diet can be inconvenient and a challenge to stick with, but it’s absolutely worth it. Studies show that affected people who eliminate this protein eventually recover completely.

Berberine for Diabetes

Friday, October 14th, 2011

Diabetes is a serious condition, and it’s also one that can cause many other severe health problems. Diabetes increases your risk of death by heart attack and is the leading cause of blindness in the United States. That’s why you need to know about a nutritional supplement that could save your sight, your kidneys, your legs, your nerves, prevent you from having a premature heart attack, and may help you get off your prescription drugs.

Try Berberine Not Metformin. When I hear about nutritional supplements that work as well or better than prescription drugs, I take notice. That’s why research on berberine, an alkaloid found in goldenseal and other plants, caught my eye. Several clinical trials have shown the positive effects of berberine on blood sugar and lipids in patients with type 2 diabetes. And one of these studies, published in Metabolism, tested it head-to-head against metformin (Glucophage), the most popular diabetes drug in the world.

The Proof is in the Studies. In this pilot study, patients with newly diagnosed diabetes were given 500 mg of either metformin or berberine three times a day for three months. Guess which therapy came out on top? Berberine! It lowered average fasting blood sugar from 190.8 to 124.2, hemoglobin A1C from 9.5 to 7.5 percent, and postprandial (after meals) blood sugar from 356.4 to 199.8. Modest positive effects were also noted on triglycerides. Berberine is safe and well-tolerated, but it may cause transient gastrointestinal upset in some people. The suggested dose is 500 mg, three times a day. Berberine is sold in health food stores and online, or it can be ordered by calling (800) 810-6655.

Bountiful Benefits of Fish Oil

Thursday, March 3rd, 2011

Fish oil is making headlines yet again. Study results published in the journal Cancer revealed that people who took fish oil while undergoing chemotherapy treatment were able to stave off weight loss and muscle deterioration.

Folks, this is a big deal. Muscle wasting and weight loss during chronic illnesses, called cachexia, is a huge problem for people dealing with cancer. And in this particular study, nearly 70 percent of the participants who took fish oil either gained or maintained their muscle mass.

This is wonderful news. Whenever a nutritional supplement shows benefits like these, I’m even more excited about getting the word out. The dose used in the study was around 2 g daily; however, I recommend that everyone—regardless of health status—take 2-8 g of high quality fish oil each and every day.

Total-Body Protection
The reason I recommend fish oil so wholeheartedly is because the essential fatty acids it contains, particularly DHA and EPA, have many profoundly positive effects throughout the body. Fish oil:

• Protects against heart disease
• Reduces inflammation throughout the body
• Ameliorates symptoms of depression
• Staves off sudden cardiac death and arrhythmia (abnormal heart rhythms)
• Alleviates arthritis and joint pain
• Supports normal cognitive function and memory

And that’s just the tip of the iceberg. There’s really no reason why fish oil shouldn’t be part of your daily supplement regimen.

Eat Plenty of Fish Too
In addition to 2-8 g of supplemental fish oil daily, you should also eat a few servings of cold-water, low-mercury fish per week. Safe species include (but are not limited to) flounder, herring, salmon, sole, and trout. To keep your fish dishes healthy, the best preparation methods are baking, sautéing, or grilling.

Staying Healthy for the Holidays

Wednesday, November 24th, 2010

Here are a few tips to help you stay healthy for the holidays.

Stress Less
With shopping lists a mile long, errands to run, parties to host and attend, and the other stressors of the season, it’s not surprising that anxiety and stress often come into the picture during this time of year. When you’re feeling frazzled, slow down and take a moment to reflect on the many blessings in your life. If that doesn’t work, try a soothing cup of green tea or take 200-400 mg of the anxiety-reducing amino acid theanine.

Other effective stress-busting activities include meditation, yoga, and tai chi. And when all else fails, remember that laughter truly is the best medicine. In addition to boosting immune function, it increases circulation, reduces muscular tension, and just plain feels good. So spice up your life with funny videos, books, and people who make you laugh—and practice “smile therapy” whenever you get the chance.

Eat Healthy
It’s temping to go hog wild during the holidays. After all, there are sweets and treats everywhere you turn. But overindulging is bad for your health in a number of ways. First, there’s the guilt. Next, there’s the weight gain. Finally, there’s the sluggish feeling you get from overeating rich, fatty foods. Fortunately, with a little willpower and a few dietary swaps you can stick with a healthy diet, not just during the holidays but all year long.

Stay away from or severely limit your intake of starches and sugars. These high-glycemic carbohydrates wreak havoc on blood sugar and waistlines. Try steamed and pureed cauliflower with a little garlic in place of mashed potatoes, eat savory steamed veggies instead of loading your plate with stuffing, and bake with xylitol, stevia, or another natural, low-calorie sweetener in order to cut back on sugars. Take the skin off of your turkey to slash fat content, say no to seconds, and try to eat sensible portions. Moderation in tandem with good food choices goes a long way toward improving health. 

Exercise More
I realize this is a busy time of year, but that’s no excuse to put exercise on the back burner. In fact, staying physically active will actually give you more energy to tackle all of your holiday tasks. If you don’t have time to go to the gym, simply incorporate these calorie burners into your daily activities.

Park in the far corners of the lot at the mall or grocery store, use the stairs instead of the elevator or escalator, pick up the pace as you do housework and chores, do jumping jacks, push-ups, or sit-ups for a few minutes when you have some idle time—just get moving!

Bolster Your Immune System
You know what they say: The best defense is a good offense. The upcoming weeks are bound to be busy and stressful, and that combo can really take a toll on your immune system. Don’t end up on the sidelines. Protect yourself by giving your body the nutrients it needs to fight off infection and keep you in the pink.

Start by taking 2,000-5,000 IU of vitamin D daily. Your goal is to get your blood level in the 50-80 ng/mL range. Next, load up on vitamin C, a minimum of 1,000 mg per day. Other immune boosting supplements to consider are echinacea (use as directed), colostrum (4,500 mg twice daily on an empty stomach with water), and a fermented bakers yeast product such as EpiCor (500 mg daily). You can purchase these supplements in health food stores or online from various retailers.

What to Do About Incontinence

Monday, November 15th, 2010

If jogging, jumping, sneezing, or even laughing leads to “accidents,” you’re not alone. Urinary incontinence is a common complaint, especially among older women, who often have to resort to using drugs, pads—or worse. Kegel exercises are always a good idea for strengthening the muscles involved in bladder control, but I also want to tell you about an unusual remedy that has provided relief for thousands.

Bell Bladder Control Tea contains several herbs such as cranberry, uva ursi, nettle, goldenrod, and marshmallow that have proven benefits for the urinary tract. In addition to reducing stress, urge, and other types of incontinence, this tea also helps prevent bladder and urinary tract infections. This company also makes an herbal tea for male urinary problems called Bell Prostate Ezee Flow Tea that gets rave reviews. Both teas, which cost about $20 for a month’s supply and come with a money-back guarantee, are available in thousands of health food stores in the US and Canada.

Another product worth mentioning is BetterWOMAN, a blend of Chinese herbs that modulates hormones, boosts neuromuscular function, and increases circulation in the muscles involved in bladder support, resulting in better urinary control.  One study looked at 38 women, ages 35 to 78, who suffered from stress incontinence (brought on by laughing, sneezing, etc.), frequent urination, or urgency (the immediate and urgent need to urinate). After using BetterWOMAN for two months, 76 percent of the women suffering from stress incontinence noticed marked improvement, as did 70 percent of those with urgency problems. And frequent bathroom trips were reduced in 73 percent of the study participants. Look for BetterWOMAN in health food stores or online.

Restore Lost Hearing

Thursday, November 4th, 2010

Several supplements have been shown to slow down, even potentially reverse, hearing loss. One is coenzyme Q10 (CoQ10). After supplementing with 160 mg of CoQ10 daily for a month, a group of study participants aged 56-74 reported marked improvements in hearing.

Another supplement worth looking into is folic acid. Dutch researchers enrolled 728 older men and women who had some hearing loss and high homocysteine levels and gave them either 800 mcg of folic acid or a placebo every day for three years. The researchers then retested the participants’ hearing and found that although there was some deterioration in both groups, those who had taken folic acid had significantly less hearing loss in the lower frequencies. (High frequencies were not affected.) An accompanying editorial suggested that the degree of decrease in age-related hearing loss demonstrated in this study could lead to a significant reduction in the need for hearing aids.

Zinc, magnesium, and vitamins E and C also have protective effects on hearing, so your best bet is to take a high-end daily multivitamin supplement. But check nutrient levels carefully, and try to find a product that contains 800 mcg of folic acid and above-RDA dosages of other vitamins and minerals.